04/06/2023

REUSSIR L’ANNEE 2023… MALGRE LE STRESS DES ANNONCES

La loi de finances 2023 continue de faire l’objet de moult discussions. Entre les adeptes du : « tout sera plus cher » et les défenseurs de : « la pause fiscale se poursuit », il y a les consommateurs, les citoyens qui doivent satisfaire leurs besoins fondamentaux. Ils n’ont été dans aucune école d’économie, pourtant, au quotidien, ils doivent faire des choix pour que leurs enfants aillent à l’école, se soignent, mangent au moins un repas chaud, et avancent dans leurs objectifs de vie. Pour eux, toutes ces annonces de hausse de prix en plein mois de Janvier, sont source de stress.  Cyrille Kingue Mbeppe

Camille NDOUMBE, est un haut fonctionnaire à la retraite, en bon parent, il a eu 4 enfants. Jusqu’à un passé récent la trajectoire était bien tracée pour chacun d’eux. Etudes dans de grandes universités outre-mer, biens immobiliers réservés pour le retour de ces derniers. En un mot, l’assurance était de mise. Il y a quelques années, la fille de 21 ans, en études en Chine, en pleine crise sanitaire est revenue en famille pour régler un détail majeur de son cursus. Le retour en Chine, avec la retraite du parent, a commencé à être un serpent de mer. M. NDOUMBE, a pensé liquider une des parcelles acquises, pour régler la situation. Il va contre toute attente, être victime des hackers…. Je vous épargne du reste.

Aujourd’hui, l’homme âgé de 63 ans, développe des maux incompréhensibles. L’hôpital est formel, il doit s’éloigner du train-train quotidien pour recouvrer la santé. A l’écoute des informations sur le coût de la vie en 2023, il se pose la question: Qu’est ce qui n’a pas marché ?

MALADIE PHYSIQUE – MAL ETRE – DECLIN SOCIAL

Les spécialistes de la santé mentale, annoncent une année 2023, à bien surveiller pour ne pas augmenter la courbe des prises en charge dans les hôpitaux.  A trop s’exposer à ces débats sur les difficultés économiques, on développe :  Sur le plan physique des céphalées, des gastrites, l’hypertension, le diabète et d’autres pépins qui alourdissent la facture familiale. Sur le plan de la santé mentale, on va se sentir mal dans sa peau, on peut arriver à la dépression, aux troubles psychotiques. Les plus extrêmes vont tomber dans des dépendances à l’alcool, à la cigarette et autres drogues. Sur le plan social, les individus deviennent irritables, agressifs, violents et sombrent dans la stigmatisation ou la marginalisation. Enfin sur le plan économique, cet état de stress permanant ne permet pas de se réaliser, d’être productif et donc de participer au développement de leur société. Ces répercussions sur la personne, trouvent des solutions, dans l’amélioration du lien social.

BONNE COMMUNICATION – PLAISIR – DETERMINATION – OBJECTIVITE.

L’année 2023 peut annoncer des difficultés. Elles peuvent même se vérifier. Selon les spécialistes de la santé, il faut accepter que certaines années sont plus complexes, il y a des hauts et des bas et tout cela fait partie de la vie. Le bonheur, le bien-être ne sont pas des questions de jours, de semaines, de mois ou d’années, il faut vivre pleinement chaque instant, s’arrêter sur les acquis. Chaque seconde de bonheur doit se vivre profondément, on ne peut pas vivre en ayant peur de mourir, cela est absurde, car on mourra. Il faut se fixer des objectifs et y aller. L’amour est une exigence. La communication bien mesurée, les bonnes interactions et la solidarité. On peut tendre la main gratuitement aux autres pour leur offrir un sourire et une seconde agréable. Identifier des sources de plaisir. La danse, la chanson, la lecture, les ballades en compagnie de ceux qui procurent de la joie. Trouver du temps pour le bon divertissement.

Comme notre haut fonctionnaire en illustration, de nombreuses personnes au Cameroun vivent ce stress chronique. Et quand ils sont face aux débats de haute facture, ils creusent encore plus leur malheur. La solution est dans la bonne hygiène alimentaire, l’activité physique et le choix de ne pas être un consommateur passif de tous les poisons sociaux. 2023 harassant, 2024 apaisant qui sait, mais il faut y arriver !!!

122 thoughts on “REUSSIR L’ANNEE 2023… MALGRE LE STRESS DES ANNONCES

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